Discover the Art of Tai Chi | Descubre el arte del Tai Chi
Tai Chi is a mesmerizing art that combines graceful, flowing movements with deep breathing and meditation. It’s not only a fantastic way to improve physical fitness but also an excellent practice for...
View ArticleAlways Active Celebration Class
On November 10th, the On Lok Always Active team hosted an in-person class at On Lok 30th Street Senior Center with 50 participants who have been taking classes via zoom and pre-pandemic at multiple...
View ArticleBig Thank You to our Participants and Instructors!
On November 10th, we hosted a fantastic celebration to honor our instructors and participants. Throughout the pandemic, our classes transitioned to virtual platforms. With our in-person sessions now...
View ArticleFall Prevention starting January 2024!
Join our upcoming Fall Prevention cohort at 30th Street Senior Center starting January 17th and concluding on April 5th. We are excited to announce that there will be two sections available: one...
View ArticleEmbrace Heart Health: Celebrating American Heart Month
February is American Heart Month, a time dedicated to raising awareness about heart health and empowering individuals to make heart-healthy choices. 🌟 🏋️♀️ Stay Active, Stay Strong: Discover the joy...
View ArticleTai chi on-line starts February 28, 2024! Registration open.
Tai chi online, sequence 2, English Taichi for fall prevention and arthritis online from February 28 to May 13, 2024, 10 weeks. Monday and Wednesday from 1:00 – 2:00 PM with Joan Comendant. If you are...
View ArticleTai Chi Class starting March 12th at Richmond Senior Center
Tai chi in-person, English In Person Tai Chi class starting at Richmond Senior Center from March 12th – July 23rd every Tuesday from 2:00pm – 3:00pm with Jeanne Hughes. If you are interested in...
View ArticleNew Fall Prevention Cohorts starting in April!
If you’ve fallen recently or want to build strength, flexibility, and improve your balance to prevent falls; this beneficial class is for you! We are offering 2 classes In Person at the 30th Street...
View ArticleTai Chi Class starting on April 30, 2024; Registration Open!
Tai chi in-person, English Tai chi for fall prevention and arthritis in person from April 30 to July 9, 2024, 10 weeks. Tuesdays and Thursdays from 11:30AM – 12:30PM with Rowena Richie. If you are...
View ArticlePresenting at the American Society on Aging Conference
We’re thrilled to announce our participation in the American Society on Aging Conference (ASA), where we showcased our approach to adapting programs virtually for our community. In March 2020, just...
View Article
